Ali Herold 2:21 row
465
Meters
2:21.2
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 123 |
December 24, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 465 | 2:31.8 | 100 | 644 | 25 | 21 |
| 2:21.2 | 465 | 2:31.8 | 100 | 644 | 25 | 21 |
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