Ali Herold v1:00/2:00r...9 row
6,080
Meters
25:00.0
Time
2:03.3
Pace
393
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 124 |
December 24, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080 | 2:03.3 | 186 | 941 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 257 | |||||
| r880 |
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Workout Graph
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