Ali Herold 2:11 row
356
Meters
2:11.0
Time
3:03.9
Pace
18
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 118 |
December 22, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 356 | 3:03.9 | 56 | 493 | 18 | 17 |
| 2:11.0 | 356 | 3:03.9 | 56 | 493 | 18 | 17 |
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Workout Graph
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