Ali Herold v2:00/1:00r...7 row
4,071
Meters
17:00.0
Time
2:05.2
Pace
258
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 120 |
December 22, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,071 | 2:05.2 | 178 | 912 | 30 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 16 | |||||
| r144 |
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