Ali Herold 12:12 row
2,159
Meters
12:12.3
Time
2:49.5
Pace
116
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 118 |
December 22, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,159 | 2:49.5 | 72 | 546 | 116 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 43 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 20 |
| 12:12.3 | 401 | 2:44.9 | 78 | 568 | 22 | 19 |
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