Ali Herold 3:20 row
625
Meters
3:20.3
Time
2:40.2
Pace
33
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 120 |
December 19, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 625 | 2:40.2 | 85 | 592 | 33 | 22 |
| 3:20.3 | 626 | 2:39.9 | 85 | 594 | 33 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.