Ali Herold v1:00/3:00r...8 row
2,169
Meters
8:00.0
Time
1:50.6
Pace
155
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 37 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 19, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 3:00 | 353 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 227 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 3:00 | 227 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| r: 3:00 | 86 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 3:00 | 176 | |||||
| r1,609 |
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