Ali Herold v500m/1:00r...6 row
3,000
Meters
12:10.4
Time
2:01.7
Pace
196
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 124 |
December 10, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 32 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 35 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 22 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| r: 1:00 | 28 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 15 | |||||
| r168 |
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Workout Graph
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