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Ali Herold v0:45/0:45r...20 row

3,886

Meters

15:00.0

Time

1:55.8

Pace

261

Calories

Rest Distance714
Rest Time15:00.0
Overall Distance4,600
Overall Time30:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate33
Stroke Count568
Drag Factor123

December 07, 2025 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,886 1:55.8 225 1075 33
0:45.0 197 1:54.2 235 1108 32
r: 0:45 104
0:45.0 197 1:54.2 235 1108 32
r: 0:45 98
0:45.0 199 1:53.0 242 1133 32
r: 0:45 48
0:45.0 194 1:55.9 224 1072 33
r: 0:45 61
0:45.0 197 1:54.2 235 1108 33
r: 0:45 40
0:45.0 194 1:55.9 224 1072 33
r: 0:45 15
0:45.0 196 1:54.7 231 1096 33
r: 0:45 33
0:45.0 194 1:55.9 224 1072 33
r: 0:45 26
0:45.0 196 1:54.7 231 1096 33
r: 0:45 20
0:45.0 194 1:55.9 224 1072 33
r: 0:45 30
0:45.0 195 1:55.3 228 1084 33
r: 0:45 19
0:45.0 193 1:56.5 221 1060 33
r: 0:45 22
0:45.0 195 1:55.3 228 1084 33
r: 0:45 25
0:45.0 194 1:55.9 224 1072 33
r: 0:45 13
0:45.0 190 1:58.4 211 1025 35
r: 0:45 25
0:45.0 194 1:55.9 224 1072 33
r: 0:45 27
0:45.0 190 1:58.4 211 1025 33
r: 0:45 29
0:45.0 192 1:57.1 217 1048 33
r: 0:45 31
0:45.0 193 1:56.5 221 1060 33
r: 0:45 30
0:45.0 191 1:57.8 214 1036 35
r: 0:45 18
r714

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