Ali Herold 5:10 row
1,047
Meters
5:10.5
Time
2:28.2
Pace
59
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 123 |
December 07, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,047 | 2:28.2 | 107 | 669 | 59 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 |
| 5:10.5 | 29 | 3:01.0 | 59 | 503 | 2 | 13 |
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Workout Graph
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