Ali Herold v2:00/2:00r...5 row
3,387
Meters
14:00.0
Time
2:04.0
Pace
218
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,387 | 2:04.0 | 184 | 931 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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