Ali Herold 7:25 row
1,399
Meters
7:25.7
Time
2:39.2
Pace
76
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 119 |
December 03, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,399 | 2:39.2 | 87 | 598 | 76 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 22 |
| 7:25.7 | 471 | 2:34.6 | 95 | 625 | 26 | 22 |
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Workout Graph
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