Ali Herold v2000m/3:00r...4 row
5,000
Meters
21:31.0
Time
2:09.1
Pace
309
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 33:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 122 |
November 27, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 29 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 24 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 30 | |
| r: 3:00 | 26 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 30 | |
| r: 3:00 | 29 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| r: 3:00 | 233 | |||||
| r312 |
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Workout Graph
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