Ali Herold 7:11 row
1,319
Meters
7:11.5
Time
2:43.5
Pace
70
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 121 |
November 27, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,319 | 2:43.5 | 80 | 575 | 70 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 22 |
| 7:11.5 | 444 | 2:28.0 | 108 | 670 | 25 | 24 |
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Workout Graph
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