Ali Herold v4:00/3:00r...4 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
235
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 121 |
November 21, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 878 | 29 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 308 | |||||
| r630 |
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Workout Graph
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