Ali Herold 6:23 row
1,141
Meters
6:23.9
Time
2:48.2
Pace
59
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 120 |
November 21, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,141 | 2:48.2 | 74 | 553 | 59 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 6:23.9 | 260 | 2:41.3 | 83 | 586 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.