Ali Herold v500m/1:00r...6 row
3,000
Meters
12:32.6
Time
2:05.4
Pace
187
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 120 |
October 27, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 22 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 1:00 | 25 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 1:00 | 18 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 1:00 | 20 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 1:00 | 17 | |||||
| r117 |
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Workout Graph
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