Ali Herold 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
October 27, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 53 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
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Workout Graph
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