Ali Herold 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 119 |
September 27, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 53 | 22 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 10 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 21 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 23 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 25 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 23 |
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Workout Graph
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