Ali Herold v4:00/2:00r...5 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 27, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 27 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 15 | |||||
| r264 |
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Workout Graph
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