Ali Herold 4:49 row
970
Meters
4:49.3
Time
2:29.1
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 118 |
May 22, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 970 | 2:29.1 | 106 | 663 | 53 | 24 |
| 4:49.3 | 970 | 2:29.1 | 106 | 663 | 53 | 24 |
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