Ali Herold v500m/2:00r...5 row
3,500
Meters
14:11.1
Time
2:01.5
Pace
227
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 119 |
May 22, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,500 | 2:01.5 | 195 | 970 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 78 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 43 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 24 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 51 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 15 | |||||
| r211 |
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Workout Graph
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