Ali Herold v3:00/2:00r...5 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
212
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 99 | |||||
| r398 |
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Workout Graph
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