Xavier Choe v5000m/5:00r...7 row
10,000
Meters
38:55.5
Time
1:56.7
Pace
687
Calories
164
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 1:01:55.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
March 27, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.5 | 10,000 | 1:56.7 | 220 | 1056 | 26 | 164 | |
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 24 | 167 | |
| r: 5:00 | 247 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 163 | |
| r: 3:00 | 94 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 170 | |
| r: 3:00 | 88 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 30 | 170 | |
| r: 3:00 | 74 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 166 | |
| r: 3:00 | 60 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 162 | |
| r: 3:00 | 41 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 155 | |
| r: 3:00 | 17 | ||||||
| r621 |
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Workout Graph
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