Xavier Choe 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
March 16, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 25 | 173 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | 167 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 26 | 173 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 27 | 175 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 | 175 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 178 |
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Workout Graph
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