Xavier Choe 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 107 |
March 13, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 790 | 18 | 146 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 20 | 143 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 18 | 147 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 17 | 149 |
| 36:00.0 | 1,998 | 2:15.1 | 142 | 788 | 18 | 147 |
| 45:00.0 | 1,970 | 2:17.0 | 136 | 767 | 18 | 144 |
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Workout Graph
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