Xavier Choe 1x30:00/5:00r row
6,865
Meters
30:00.0
Time
2:11.0
Pace
419
Calories
167
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
March 10, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 20 | 167 |
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 20 | 167 |
| r137 |
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Workout Graph
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