Xavier Choe 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 100 |
March 04, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 20 | 161 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | 154 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 157 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 162 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 166 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | 166 |
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Workout Graph
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