Xavier Choe 10:00 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 100 |
March 04, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 21 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 149 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 155 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 161 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 167 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 164 |
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Workout Graph
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