Xavier Choe 23:15 row
5,369
Meters
23:15.5
Time
2:09.9
Pace
329
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 115 |
March 01, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,369 | 2:09.9 | 159 | 848 | 17 | 161 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 16 | 154 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 17 | 163 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 163 |
| 23:15.5 | 1,203 | 2:11.1 | 155 | 834 | 19 | 165 |
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Workout Graph
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