Xavier Choe v100m/2:00r...9 row
4,200
Meters
15:13.3
Time
1:48.7
Pace
312
Calories
163
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 33:13.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 120 |
February 25, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.3 | 4,200 | 1:48.7 | 272 | 1237 | 31 | 163 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 134 | |
| r: 2:00 | 154 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 160 | |
| r: 2:00 | 231 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 171 | |
| r: 2:00 | 93 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 32 | 173 | |
| r: 2:00 | 68 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 | 171 | |
| r: 2:00 | 62 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 30 | 170 | |
| r: 2:00 | 92 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 161 | |
| r: 2:00 | 83 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 167 | |
| r: 2:00 | 125 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 160 | |
| r: 2:00 | 23 | ||||||
| r931 |
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Workout Graph
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