Xavier Choe 4x3000m/5:00r row
12,000
Meters
47:43.2
Time
1:59.3
Pace
801
Calories
150
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,635 |
| Overall Time | 1:07:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 86 |
February 20, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 12,000 | 1:59.3 | 206 | 1009 | 26 | 150 |
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 169 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 27 | 169 |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 166 |
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 27 | 96 |
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.