Xavier Choe 2x5000m/3:00r row
10,000
Meters
43:06.4
Time
2:09.3
Pace
615
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 49:06.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 85 |
February 19, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.4 | 10,000 | 2:09.3 | 162 | 856 | 19 | 155 |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 19 | 154 |
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 20 | 156 |
| r105 |
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Workout Graph
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