Xavier Choe 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 85 |
February 18, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | 142 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 139 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 143 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 143 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 144 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 142 |
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Workout Graph
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