Xavier Choe 10000m row
10,000
Meters
40:33.1
Time
2:01.6
Pace
653
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 87 |
February 14, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.1 | 10,000 | 2:01.6 | 194 | 969 | 21 | 168 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 19 | 163 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 20 | 167 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 21 | 169 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 962 | 22 | 170 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 25 | 173 |
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Workout Graph
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