Xavier Choe 5x5:00/5:00r row
6,492
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
170
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 105 |
February 13, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 24 | 170 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 168 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 169 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 172 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 170 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 174 |
| r1,261 |
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Workout Graph
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