Xavier Choe 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 82 |
February 12, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 19 | 167 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 19 | 159 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 19 | 165 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 19 | 167 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 20 | 168 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 22 | 178 |
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Workout Graph
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