Xavier Choe 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
February 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 20 | 133 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 118 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 135 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 140 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 135 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 137 |
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Workout Graph
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