Xavier Choe 13016m row
13,016
Meters
56:50.9
Time
2:11.0
Pace
805
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 119 |
February 10, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.9 | 13,016 | 2:11.0 | 156 | 835 | 22 | 156 |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 21 | 165 |
| 12:28.3 | 6,000 | 2:04.7 | 180 | 920 | 23 | 163 |
| 14:20.0 | 9,000 | 2:23.3 | 119 | 709 | 21 | 127 |
| 13:28.9 | 12,000 | 2:14.8 | 143 | 791 | 22 | 157 |
| 4:03.9 | 13,016 | 2:00.0 | 202 | 996 | 26 | 168 |
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Workout Graph
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