Xavier Choe 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
144
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 113 |
February 08, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 39 | 144 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 134 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 153 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 38 | 159 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 40 | 144 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 36 | 134 |
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Workout Graph
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