Xavier Choe v5000m/4:00r...2 row
9,000
Meters
37:22.3
Time
2:04.5
Pace
574
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 45:22.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 111 |
February 08, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.3 | 9,000 | 2:04.5 | 181 | 923 | 22 | 157 | |
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 22 | 157 | |
| r: 4:00 | 76 | ||||||
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 24 | 158 | |
| r: 4:00 | 18 | ||||||
| r94 |
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Workout Graph
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