Xavier Choe 10000m row
10,000
Meters
43:52.3
Time
2:11.6
Pace
603
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 85 |
February 05, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.3 | 10,000 | 2:11.6 | 154 | 828 | 17 | 155 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 17 | 152 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 18 | 154 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 17 | 156 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 17 | 157 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 18 | 156 |
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Workout Graph
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