Xavier Choe 2x20:00/3:00r row
9,253
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 113 |
February 04, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,253 | 2:09.6 | 160 | 852 | 19 | 149 |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 20 | 158 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 19 | 141 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.