Xavier Choe 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 31, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 20 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 141 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 146 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 20 | 147 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 21 | 153 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 21 | 162 |
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Workout Graph
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