Xavier Choe 2x5000m/4:00r row
10,000
Meters
42:52.9
Time
2:08.6
Pace
617
Calories
122
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 50:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
January 30, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.9 | 10,000 | 2:08.6 | 164 | 865 | 22 | 122 |
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 21 | 161 |
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 23 | 84 |
| r1,000 |
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Workout Graph
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