Xavier Choe 10000m row
10,000
Meters
42:33.2
Time
2:07.6
Pace
621
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 84 |
January 29, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 878 | 19 | 159 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 19 | 155 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 19 | 159 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 20 | 162 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 21 | 158 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 889 | 21 | 161 |
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Workout Graph
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