Xavier Choe 5x5:00/6:00r row
6,633
Meters
25:00.0
Time
1:53.0
Pace
468
Calories
172
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 55:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 117 |
January 28, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,633 | 1:53.0 | 242 | 1133 | 29 | 172 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 | 175 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 | 174 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | 173 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | 170 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | 170 |
| r474 |
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Workout Graph
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