Xavier Choe 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
154
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 80 |
January 22, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 154 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 139 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 | 151 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 33 | 157 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 | 161 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 165 |
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Workout Graph
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