Xavier Choe 10000m row
10,000
Meters
44:23.4
Time
2:13.1
Pace
596
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 79 |
January 22, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 810 | 18 | 157 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 18 | 156 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 19 | 158 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 19 | 157 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 19 | 155 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 19 | 160 |
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Workout Graph
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