Xavier Choe v4000m/3:00r...5 row
10,000
Meters
39:43.3
Time
1:59.1
Pace
671
Calories
167
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 54:43.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 107 |
January 21, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.3 | 10,000 | 1:59.1 | 207 | 1011 | 24 | 167 | |
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 22 | 170 | |
| r: 3:00 | 52 | ||||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 24 | 172 | |
| r: 3:00 | 64 | ||||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 168 | |
| r: 3:00 | 49 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 159 | |
| r: 3:00 | 64 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 167 | |
| r: 3:00 | 17 | ||||||
| r246 |
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Workout Graph
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